How many calories are in 100 grams of kaiser rolls?

Kaiser Rolls, Kaiser contains 27 calories per 100 g, along with 9.4 g of protein, 50.0 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of kaiser rolls?

Kaiser Rolls, Kaiser has a calorie density of 0.27 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one bun of kaiser rolls?

One bun of Kaiser Rolls, Kaiser weighs about 64 g and provides roughly 17 calories.

Kaiser Rolls

Very low calorie density

Kaiser

Calories per 100 g

Density

0.27kcal/g

Protein / 100g

9.4g

Carbs / 100g

50.0g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

Kaiser Rolls, Kaiser has 0.27 calories per gram (27 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	64 g	17
100 g	100 g	27

Where the calories come from

Protein9.4 g / 100 g15% of calories
Carbs50.0 g / 100 g77% of calories
Fat2.3 g / 100 g8% of calories

Quick comparisons

Kaiser Rolls, Kaiser is 1.8× as dense than Cucumber, With Peel, Raw (0.27 vs 0.15 kcal/g).
Kaiser Rolls, Kaiser is 1.7× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.27 vs 0.46 kcal/g).
Kaiser Rolls, Kaiser is 9.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.27 vs 2.52 kcal/g).

Frequently asked questions about kaiser rolls

How many calories are in 100 grams of kaiser rolls?: Kaiser Rolls, Kaiser contains 27 calories per 100 g, along with 9.4 g of protein, 50.0 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of kaiser rolls?: Kaiser Rolls, Kaiser has a calorie density of 0.27 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one bun of kaiser rolls?: One bun of Kaiser Rolls, Kaiser weighs about 64 g and provides roughly 17 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kaiser rolls

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