How many calories are in 100 grams of kefir?

Kefir, Lowfat, Strawberry, Lifeway contains 62 calories per 100 g, along with 3.4 g of protein, 10.2 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of kefir?

Kefir, Lowfat, Strawberry, Lifeway has a calorie density of 0.62 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of kefir?

One cup of Kefir, Lowfat, Strawberry, Lifeway weighs about 247 g and provides roughly 153 calories.

Kefir

Low calorie density

Lowfat · Strawberry · Lifeway

Calories per 100 g

Density

0.62kcal/g

Protein / 100g

3.4g

Carbs / 100g

10.2g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Kefir, Lowfat, Strawberry, Lifeway has 0.62 calories per gram (62 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	247 g	153
Bottle	989 g	613
100 g	100 g	62

Where the calories come from

Protein3.4 g / 100 g22% of calories
Carbs10.2 g / 100 g65% of calories
Fat0.9 g / 100 g13% of calories

Quick comparisons

Kefir, Lowfat, Strawberry, Lifeway is 4.1× as dense than Cucumber, With Peel, Raw (0.62 vs 0.15 kcal/g).
Kefir, Lowfat, Strawberry, Lifeway is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.62 vs 0.46 kcal/g).
Kefir, Lowfat, Strawberry, Lifeway is 4.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.62 vs 2.52 kcal/g).

Frequently asked questions about kefir

How many calories are in 100 grams of kefir?: Kefir, Lowfat, Strawberry, Lifeway contains 62 calories per 100 g, along with 3.4 g of protein, 10.2 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of kefir?: Kefir, Lowfat, Strawberry, Lifeway has a calorie density of 0.62 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of kefir?: One cup of Kefir, Lowfat, Strawberry, Lifeway weighs about 247 g and provides roughly 153 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kefir

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