How many calories are in 100 grams of kefir?

Kefir, Raspberry, 32 Fl Oz contains 170 calories per 100 g, along with 8.0 g of protein, 19.0 g of carbohydrates, and 7.0 g of fat.

What is the calorie density of kefir?

Kefir, Raspberry, 32 Fl Oz has a calorie density of 1.70 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one serving of kefir?

One serving of Kefir, Raspberry, 32 Fl Oz weighs about 240 g and provides roughly 408 calories.

Kefir

Moderate calorie density

Raspberry · 32 Fl Oz

Calories per 100 g

170

Density

1.70kcal/g

Protein / 100g

8.0g

Carbs / 100g

19.0g

Fat / 100g

7.0g

Where this food sits on the scale

01.546+ kcal/g

Kefir, Raspberry, 32 Fl Oz has 1.70 calories per gram (170 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	240 g	408
100 g	100 g	170

Where the calories come from

Protein8.0 g / 100 g19% of calories
Carbs19.0 g / 100 g44% of calories
Fat7.0 g / 100 g37% of calories

Quick comparisons

Kefir, Raspberry, 32 Fl Oz is 11× as dense than Cucumber, With Peel, Raw (1.70 vs 0.15 kcal/g).
Kefir, Raspberry, 32 Fl Oz is 3.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.70 vs 0.46 kcal/g).
Kefir, Raspberry, 32 Fl Oz is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.70 vs 2.52 kcal/g).

Frequently asked questions about kefir

How many calories are in 100 grams of kefir?: Kefir, Raspberry, 32 Fl Oz contains 170 calories per 100 g, along with 8.0 g of protein, 19.0 g of carbohydrates, and 7.0 g of fat.
What is the calorie density of kefir?: Kefir, Raspberry, 32 Fl Oz has a calorie density of 1.70 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one serving of kefir?: One serving of Kefir, Raspberry, 32 Fl Oz weighs about 240 g and provides roughly 408 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kefir

Related foods

Kefir, Blueberry, 32 Fl Oz

Kefir, Plain, 32 Fl Oz

Kefir, Chocolate

Kefir, Lowfat, Strawberry, Lifeway

Kefir, Cultured Lowfat Milk Smoothie, Strawberry Banana

Kefir

Kefir

Kefir, Nonfat Drinkable Yogurt, Strawberry