How many calories are in 100 grams of key food?

Key Food, Fancy Long Grain Enriched Rice contains 356 calories per 100 g, along with 6.7 g of protein, 77.8 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of key food?

Key Food, Fancy Long Grain Enriched Rice has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of key food?

One 0.25 cup of Key Food, Fancy Long Grain Enriched Rice weighs about 45 g and provides roughly 160 calories.

Key Food

Moderate calorie density

Fancy Long Grain Enriched Rice

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

6.7g

Carbs / 100g

77.8g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Key Food, Fancy Long Grain Enriched Rice has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs77.8 g / 100 g92% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Key Food, Fancy Long Grain Enriched Rice is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Key Food, Fancy Long Grain Enriched Rice is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Key Food, Fancy Long Grain Enriched Rice is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, Fancy Long Grain Enriched Rice contains 356 calories per 100 g, along with 6.7 g of protein, 77.8 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of key food?: Key Food, Fancy Long Grain Enriched Rice has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of key food?: One 0.25 cup of Key Food, Fancy Long Grain Enriched Rice weighs about 45 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

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