How many calories are in 100 grams of key food?

Key Food, Pancakes, Homestyle contains 239 calories per 100 g, along with 5.1 g of protein, 43.6 g of carbohydrates, and 5.1 g of fat.

What is the calorie density of key food?

Key Food, Pancakes, Homestyle has a calorie density of 2.39 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 pancakes of key food?

One 3 pancakes of Key Food, Pancakes, Homestyle weighs about 117 g and provides roughly 280 calories.

Key Food

Moderate calorie density

Pancakes · Homestyle

Calories per 100 g

239

Density

2.39kcal/g

Protein / 100g

5.1g

Carbs / 100g

43.6g

Fat / 100g

5.1g

Where this food sits on the scale

01.546+ kcal/g

Key Food, Pancakes, Homestyle has 2.39 calories per gram (239 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Pancakes	117 g	280
100 g	100 g	239

Where the calories come from

Protein5.1 g / 100 g9% of calories
Carbs43.6 g / 100 g72% of calories
Fat5.1 g / 100 g19% of calories

Quick comparisons

Key Food, Pancakes, Homestyle is 16× as dense than Cucumber, With Peel, Raw (2.39 vs 0.15 kcal/g).
Key Food, Pancakes, Homestyle is 5.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.39 vs 0.46 kcal/g).
Key Food, Pancakes, Homestyle is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.39 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, Pancakes, Homestyle contains 239 calories per 100 g, along with 5.1 g of protein, 43.6 g of carbohydrates, and 5.1 g of fat.
What is the calorie density of key food?: Key Food, Pancakes, Homestyle has a calorie density of 2.39 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 pancakes of key food?: One 3 pancakes of Key Food, Pancakes, Homestyle weighs about 117 g and provides roughly 280 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

Related foods

Key Food, Whole Super Colossal Ripe Olives

Key Food, Creamy French Dressing

Key Food, Mustard, Honey, Honey

Key Food, Italian Dressing

Key Food, 58% Vegetable Oil Soft Spread

Key Food, Pancakes, Buttermilk

Key Food, Wood-Fried Crust Sicilian Style Pizza

Key Food, Corned Beef With Natural Juice