Kidney Beans
Low calorie densityCalories per 100 g
77
Density
0.77kcal/g
Protein / 100g
5.4g
Carbs / 100g
13.1g
Fat / 100g
0.4g
Where this food sits on the scale
01.546+ kcal/g
Kidney Beans has 0.77 calories per gram (77 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/2 Cup | 130 g | 100 |
| 100 g | 100 g | 77 |
Where the calories come from
- Protein5.4 g / 100 g28% of calories
- Carbs13.1 g / 100 g68% of calories
- Fat0.4 g / 100 g4% of calories
Quick comparisons
- Kidney Beans is 5.1× as dense than Cucumber, With Peel, Raw (0.77 vs 0.15 kcal/g).
- Kidney Beans is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.77 vs 0.46 kcal/g).
- Kidney Beans is 3.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.77 vs 2.52 kcal/g).
Frequently asked questions about kidney beans
- How many calories are in 100 grams of kidney beans?
- Kidney Beans contains 77 calories per 100 g, along with 5.4 g of protein, 13.1 g of carbohydrates, and 0.4 g of fat.
- What is the calorie density of kidney beans?
- Kidney Beans has a calorie density of 0.77 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 1/2 cup of kidney beans?
- One 1/2 cup of Kidney Beans weighs about 130 g and provides roughly 100 calories.
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