How many calories are in 100 grams of kidney beans?

Kidney Beans, Kidney contains 267 calories per 100 g, along with 17.8 g of protein, 46.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of kidney beans?

Kidney Beans, Kidney has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of kidney beans?

One 1/4 cup of Kidney Beans, Kidney weighs about 45 g and provides roughly 120 calories.

Kidney Beans

Moderate calorie density

Kidney

Calories per 100 g

267

Density

2.67kcal/g

Protein / 100g

17.8g

Carbs / 100g

46.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Kidney Beans, Kidney has 2.67 calories per gram (267 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	120
100 g	100 g	267

Where the calories come from

Protein17.8 g / 100 g28% of calories
Carbs46.7 g / 100 g72% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Kidney Beans, Kidney is 18× as dense than Cucumber, With Peel, Raw (2.67 vs 0.15 kcal/g).
Kidney Beans, Kidney is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.67 vs 0.46 kcal/g).
Kidney Beans, Kidney is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.67 vs 2.52 kcal/g).

Frequently asked questions about kidney beans

How many calories are in 100 grams of kidney beans?: Kidney Beans, Kidney contains 267 calories per 100 g, along with 17.8 g of protein, 46.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of kidney beans?: Kidney Beans, Kidney has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of kidney beans?: One 1/4 cup of Kidney Beans, Kidney weighs about 45 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kidney beans

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