How many calories are in 100 grams of l & w?

L & W, Golden Mushrooms contains 18 calories per 100 g, along with 1.8 g of protein, 2.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of l & w?

L & W, Golden Mushrooms has a calorie density of 0.18 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 164 piece(s of l & w?

One 164 piece(s of L & W, Golden Mushrooms weighs about 110 g and provides roughly 20 calories.

L & W

Very low calorie density

Golden Mushrooms

Calories per 100 g

Density

0.18kcal/g

Protein / 100g

1.8g

Carbs / 100g

2.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

L & W, Golden Mushrooms has 0.18 calories per gram (18 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
164 Piece(S	110 g	20
100 g	100 g	18

Where the calories come from

Protein1.8 g / 100 g40% of calories
Carbs2.7 g / 100 g60% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

L & W, Golden Mushrooms is 1.2× as dense than Cucumber, With Peel, Raw (0.18 vs 0.15 kcal/g).
L & W, Golden Mushrooms is 2.6× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.18 vs 0.46 kcal/g).
L & W, Golden Mushrooms is 14.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.18 vs 2.52 kcal/g).

Frequently asked questions about l & w

How many calories are in 100 grams of l & w?: L & W, Golden Mushrooms contains 18 calories per 100 g, along with 1.8 g of protein, 2.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of l & w?: L & W, Golden Mushrooms has a calorie density of 0.18 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 164 piece(s of l & w?: One 164 piece(s of L & W, Golden Mushrooms weighs about 110 g and provides roughly 20 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about l & w

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