How many calories are in 100 grams of l & w?

L & W, Sweetened Red Bean Mashed Paste contains 300 calories per 100 g, along with 6.0 g of protein, 52.0 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of l & w?

L & W, Sweetened Red Bean Mashed Paste has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 piece of l & w?

One 3 piece of L & W, Sweetened Red Bean Mashed Paste weighs about 50 g and provides roughly 150 calories.

L & W

Moderate calorie density

Sweetened Red Bean Mashed Paste

Calories per 100 g

300

Density

3.00kcal/g

Protein / 100g

6.0g

Carbs / 100g

52.0g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

L & W, Sweetened Red Bean Mashed Paste has 3.00 calories per gram (300 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Piece	50 g	150
100 g	100 g	300

Where the calories come from

Protein6.0 g / 100 g8% of calories
Carbs52.0 g / 100 g68% of calories
Fat8.0 g / 100 g24% of calories

Quick comparisons

L & W, Sweetened Red Bean Mashed Paste is 20× as dense than Cucumber, With Peel, Raw (3.00 vs 0.15 kcal/g).
L & W, Sweetened Red Bean Mashed Paste is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.00 vs 0.46 kcal/g).
L & W, Sweetened Red Bean Mashed Paste is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.00 vs 2.52 kcal/g).

Frequently asked questions about l & w

How many calories are in 100 grams of l & w?: L & W, Sweetened Red Bean Mashed Paste contains 300 calories per 100 g, along with 6.0 g of protein, 52.0 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of l & w?: L & W, Sweetened Red Bean Mashed Paste has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 piece of l & w?: One 3 piece of L & W, Sweetened Red Bean Mashed Paste weighs about 50 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about l & w

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