How many calories are in 100 grams of mac & cheese?

Mac & Cheese contains 150 calories per 100 g, along with 6.9 g of protein, 13.8 g of carbohydrates, and 7.7 g of fat.

What is the calorie density of mac & cheese?

Mac & Cheese has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of mac & cheese?

One cup of Mac & Cheese weighs about 246 g and provides roughly 369 calories.

Mac & Cheese

Moderate calorie density

Calories per 100 g

150

Density

1.50kcal/g

Protein / 100g

6.9g

Carbs / 100g

13.8g

Fat / 100g

7.7g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese has 1.50 calories per gram (150 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	246 g	369
100 g	100 g	150

Where the calories come from

Protein6.9 g / 100 g18% of calories
Carbs13.8 g / 100 g36% of calories
Fat7.7 g / 100 g46% of calories

Quick comparisons

Mac & Cheese is 10× as dense than Cucumber, With Peel, Raw (1.50 vs 0.15 kcal/g).
Mac & Cheese is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.50 vs 0.46 kcal/g).
Mac & Cheese is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.50 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese

How many calories are in 100 grams of mac & cheese?: Mac & Cheese contains 150 calories per 100 g, along with 6.9 g of protein, 13.8 g of carbohydrates, and 7.7 g of fat.
What is the calorie density of mac & cheese?: Mac & Cheese has a calorie density of 1.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of mac & cheese?: One cup of Mac & Cheese weighs about 246 g and provides roughly 369 calories.