How many calories are in 100 grams of mac & cheese?

Mac & Cheese, Cheese contains 132 calories per 100 g, along with 6.6 g of protein, 15.0 g of carbohydrates, and 4.8 g of fat.

What is the calorie density of mac & cheese?

Mac & Cheese, Cheese has a calorie density of 1.32 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one meal of mac & cheese?

One meal of Mac & Cheese, Cheese weighs about 227 g and provides roughly 300 calories.

Mac & Cheese

Low calorie density

Cheese

Calories per 100 g

132

Density

1.32kcal/g

Protein / 100g

6.6g

Carbs / 100g

15.0g

Fat / 100g

4.8g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese, Cheese has 1.32 calories per gram (132 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Meal	227 g	300
100 g	100 g	132

Where the calories come from

Protein6.6 g / 100 g20% of calories
Carbs15.0 g / 100 g46% of calories
Fat4.8 g / 100 g34% of calories

Quick comparisons

Mac & Cheese, Cheese is 8.8× as dense than Cucumber, With Peel, Raw (1.32 vs 0.15 kcal/g).
Mac & Cheese, Cheese is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.32 vs 0.46 kcal/g).
Mac & Cheese, Cheese is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.32 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese

How many calories are in 100 grams of mac & cheese?: Mac & Cheese, Cheese contains 132 calories per 100 g, along with 6.6 g of protein, 15.0 g of carbohydrates, and 4.8 g of fat.
What is the calorie density of mac & cheese?: Mac & Cheese, Cheese has a calorie density of 1.32 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one meal of mac & cheese?: One meal of Mac & Cheese, Cheese weighs about 227 g and provides roughly 300 calories.