Marshmallows
Moderate calorie densityCalories per 100 g
333
Density
3.33kcal/g
Protein / 100g
3.3g
Carbs / 100g
80.0g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Marshmallows has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 4 Pieces | 30 g | 100 |
| 100 g | 100 g | 333 |
Where the calories come from
- Protein3.3 g / 100 g4% of calories
- Carbs80.0 g / 100 g96% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Marshmallows is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
- Marshmallows is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
- Marshmallows is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).
Frequently asked questions about marshmallows
- How many calories are in 100 grams of marshmallows?
- Marshmallows contains 333 calories per 100 g, along with 3.3 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of marshmallows?
- Marshmallows has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 4 pieces of marshmallows?
- One 4 pieces of Marshmallows weighs about 30 g and provides roughly 100 calories.
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