How many calories are in 100 grams of medium salsa?

Medium Salsa, Black Beans & Corn contains 54 calories per 100 g, along with 3.6 g of protein, 10.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of medium salsa?

Medium Salsa, Black Beans & Corn has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 2 tbsp of medium salsa?

One 2 tbsp of Medium Salsa, Black Beans & Corn weighs about 28 g and provides roughly 15 calories.

Medium Salsa

Very low calorie density

Black Beans & Corn

Calories per 100 g

Density

0.54kcal/g

Protein / 100g

3.6g

Carbs / 100g

10.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Medium Salsa, Black Beans & Corn has 0.54 calories per gram (54 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	28 g	15
100 g	100 g	54

Where the calories come from

Protein3.6 g / 100 g25% of calories
Carbs10.7 g / 100 g75% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Medium Salsa, Black Beans & Corn is 3.6× as dense than Cucumber, With Peel, Raw (0.54 vs 0.15 kcal/g).
Medium Salsa, Black Beans & Corn is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.54 vs 0.46 kcal/g).
Medium Salsa, Black Beans & Corn is 4.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.54 vs 2.52 kcal/g).

Frequently asked questions about medium salsa

How many calories are in 100 grams of medium salsa?: Medium Salsa, Black Beans & Corn contains 54 calories per 100 g, along with 3.6 g of protein, 10.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of medium salsa?: Medium Salsa, Black Beans & Corn has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 2 tbsp of medium salsa?: One 2 tbsp of Medium Salsa, Black Beans & Corn weighs about 28 g and provides roughly 15 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about medium salsa

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