How many calories are in 100 grams of milk?

Milk, Evaporated, Whole contains 134 calories per 100 g, along with 6.8 g of protein, 10.0 g of carbohydrates, and 7.6 g of fat.

What is the calorie density of milk?

Milk, Evaporated, Whole has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of milk?

One portion of Milk, Evaporated, Whole weighs about 3 g and provides roughly 3 calories.

Milk

Low calorie density

Evaporated · Whole

Calories per 100 g

134

Density

1.34kcal/g

Protein / 100g

6.8g

Carbs / 100g

10.0g

Fat / 100g

7.6g

Where this food sits on the scale

01.546+ kcal/g

Milk, Evaporated, Whole has 1.34 calories per gram (134 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	3 g	3
Portion	16 g	21
Fl Oz	32 g	42
Portion	63 g	84
Cup	252 g	338
100 g	100 g	134

Where the calories come from

Protein6.8 g / 100 g20% of calories
Carbs10.0 g / 100 g30% of calories
Fat7.6 g / 100 g50% of calories

Quick comparisons

Milk, Evaporated, Whole is 8.9× as dense than Cucumber, With Peel, Raw (1.34 vs 0.15 kcal/g).
Milk, Evaporated, Whole is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.34 vs 0.46 kcal/g).
Milk, Evaporated, Whole is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.34 vs 2.52 kcal/g).

Frequently asked questions about milk

How many calories are in 100 grams of milk?: Milk, Evaporated, Whole contains 134 calories per 100 g, along with 6.8 g of protein, 10.0 g of carbohydrates, and 7.6 g of fat.
What is the calorie density of milk?: Milk, Evaporated, Whole has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of milk?: One portion of Milk, Evaporated, Whole weighs about 3 g and provides roughly 3 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about milk

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