Milk
Low calorie densityMilk
Calories per 100 g
133
Density
1.33kcal/g
Protein / 100g
3.3g
Carbs / 100g
3.3g
Fat / 100g
10.0g
Where this food sits on the scale
01.546+ kcal/g
Milk, Milk has 1.33 calories per gram (133 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Tbsp | 30 g | 40 |
| 100 g | 100 g | 133 |
Where the calories come from
- Protein3.3 g / 100 g11% of calories
- Carbs3.3 g / 100 g11% of calories
- Fat10.0 g / 100 g77% of calories
Quick comparisons
- Milk, Milk is 8.9× as dense than Cucumber, With Peel, Raw (1.33 vs 0.15 kcal/g).
- Milk, Milk is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.33 vs 0.46 kcal/g).
- Milk, Milk is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.33 vs 2.52 kcal/g).
Frequently asked questions about milk
- How many calories are in 100 grams of milk?
- Milk, Milk contains 133 calories per 100 g, along with 3.3 g of protein, 3.3 g of carbohydrates, and 10.0 g of fat.
- What is the calorie density of milk?
- Milk, Milk has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 2 tbsp of milk?
- One 2 tbsp of Milk, Milk weighs about 30 g and provides roughly 40 calories.
Related foods
Milk, Chocolate
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Milk, Chocolate
Very low0kcal / 100 g0.00 kcal/g
Milk, Human
Very low0kcal / 100 g0.00 kcal/g
Milk
Low133kcal / 100 g1.33 kcal/g
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A
Low134kcal / 100 g1.34 kcal/g
Milk, Canned, Evaporated, With Added Vitamin A
Low134kcal / 100 g1.34 kcal/g
Milk, Evaporated, Ns As To Fat Content
Low134kcal / 100 g1.34 kcal/g
Milk, Evaporated, Whole
Low134kcal / 100 g1.34 kcal/g