How many calories are in 100 grams of milk?

Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D contains 42 calories per 100 g, along with 3.4 g of protein, 5.0 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of milk?

Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D has a calorie density of 0.42 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of milk?

One cup of Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D weighs about 244 g and provides roughly 102 calories.

Milk

Very low calorie density

Fluid · 1% Fat · Without Added Vitamin A And Vitamin D

Calories per 100 g

Density

0.42kcal/g

Protein / 100g

3.4g

Carbs / 100g

5.0g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D has 0.42 calories per gram (42 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	244 g	102
Quart	976 g	410
100 g	100 g	42

Where the calories come from

Protein3.4 g / 100 g32% of calories
Carbs5.0 g / 100 g47% of calories
Fat1.0 g / 100 g21% of calories

Quick comparisons

Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D is 2.8× as dense than Cucumber, With Peel, Raw (0.42 vs 0.15 kcal/g).
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D is 1.1× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.42 vs 0.46 kcal/g).
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D is 6.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.42 vs 2.52 kcal/g).

Frequently asked questions about milk

How many calories are in 100 grams of milk?: Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D contains 42 calories per 100 g, along with 3.4 g of protein, 5.0 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of milk?: Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D has a calorie density of 0.42 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of milk?: One cup of Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D weighs about 244 g and provides roughly 102 calories.