How many calories are in 100 grams of milk?

Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) contains 41 calories per 100 g, along with 4.0 g of protein, 5.6 g of carbohydrates, and 0.3 g of fat.

What is the calorie density of milk?

Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) has a calorie density of 0.41 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of milk?

One cup of Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) weighs about 246 g and provides roughly 101 calories.

Milk

Very low calorie density

Nonfat · Fluid · Protein Fortified · With Added Vitamin A And Vitamin D (Fat Free And Skim)

Calories per 100 g

Density

0.41kcal/g

Protein / 100g

4.0g

Carbs / 100g

5.6g

Fat / 100g

0.3g

Where this food sits on the scale

01.546+ kcal/g

Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) has 0.41 calories per gram (41 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	246 g	101
Quart	984 g	403
100 g	100 g	41

Where the calories come from

Protein4.0 g / 100 g39% of calories
Carbs5.6 g / 100 g55% of calories
Fat0.3 g / 100 g6% of calories

Quick comparisons

Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) is 2.7× as dense than Cucumber, With Peel, Raw (0.41 vs 0.15 kcal/g).
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) is 1.1× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.41 vs 0.46 kcal/g).
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) is 6.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.41 vs 2.52 kcal/g).

Frequently asked questions about milk

How many calories are in 100 grams of milk?: Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) contains 41 calories per 100 g, along with 4.0 g of protein, 5.6 g of carbohydrates, and 0.3 g of fat.
What is the calorie density of milk?: Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) has a calorie density of 0.41 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of milk?: One cup of Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim) weighs about 246 g and provides roughly 101 calories.

Related foods

Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D

Very low

43kcal / 100 g0.43 kcal/g

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about milk

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