How many calories are in 100 grams of milk?

Milk, Lactose Free, Low Fat (1%) contains 43 calories per 100 g, along with 3.4 g of protein, 5.2 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of milk?

Milk, Lactose Free, Low Fat (1%) has a calorie density of 0.43 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one portion of milk?

One portion of Milk, Lactose Free, Low Fat (1%) weighs about 3 g and provides roughly 1 calories.

Milk

Very low calorie density

Lactose Free · Low Fat (1%)

Calories per 100 g

Density

0.43kcal/g

Protein / 100g

3.4g

Carbs / 100g

5.2g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Milk, Lactose Free, Low Fat (1%) has 0.43 calories per gram (43 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	3 g	1
Fl Oz	31 g	13
Portion	61 g	26
Portion	244 g	105
Cup	244 g	105
100 g	100 g	43

Where the calories come from

Protein3.4 g / 100 g32% of calories
Carbs5.2 g / 100 g48% of calories
Fat0.9 g / 100 g20% of calories

Quick comparisons

Milk, Lactose Free, Low Fat (1%) is 2.9× as dense than Cucumber, With Peel, Raw (0.43 vs 0.15 kcal/g).
Milk, Lactose Free, Low Fat (1%) is 1.1× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.43 vs 0.46 kcal/g).
Milk, Lactose Free, Low Fat (1%) is 5.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.43 vs 2.52 kcal/g).

Frequently asked questions about milk

How many calories are in 100 grams of milk?: Milk, Lactose Free, Low Fat (1%) contains 43 calories per 100 g, along with 3.4 g of protein, 5.2 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of milk?: Milk, Lactose Free, Low Fat (1%) has a calorie density of 0.43 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one portion of milk?: One portion of Milk, Lactose Free, Low Fat (1%) weighs about 3 g and provides roughly 1 calories.