How many calories are in 100 grams of natural milk?

Natural Milk, Holiday Nog contains 133 calories per 100 g, along with 3.3 g of protein, 20.8 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of natural milk?

Natural Milk, Holiday Nog has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of natural milk?

One 0.5 cup of Natural Milk, Holiday Nog weighs about 120 g and provides roughly 160 calories.

Natural Milk

Low calorie density

Holiday Nog

Calories per 100 g

133

Density

1.33kcal/g

Protein / 100g

3.3g

Carbs / 100g

20.8g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Natural Milk, Holiday Nog has 1.33 calories per gram (133 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	120 g	160
100 g	100 g	133

Where the calories come from

Protein3.3 g / 100 g9% of calories
Carbs20.8 g / 100 g59% of calories
Fat5.0 g / 100 g32% of calories

Quick comparisons

Natural Milk, Holiday Nog is 8.9× as dense than Cucumber, With Peel, Raw (1.33 vs 0.15 kcal/g).
Natural Milk, Holiday Nog is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.33 vs 0.46 kcal/g).
Natural Milk, Holiday Nog is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.33 vs 2.52 kcal/g).

Frequently asked questions about natural milk

How many calories are in 100 grams of natural milk?: Natural Milk, Holiday Nog contains 133 calories per 100 g, along with 3.3 g of protein, 20.8 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of natural milk?: Natural Milk, Holiday Nog has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of natural milk?: One 0.5 cup of Natural Milk, Holiday Nog weighs about 120 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about natural milk

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