How many calories are in 100 grams of navy beans?

Navy Beans contains 211 calories per 100 g, along with 21.0 g of protein, 60.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of navy beans?

Navy Beans has a calorie density of 2.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of navy beans?

One 0.25 cup of Navy Beans weighs about 38 g and provides roughly 80 calories.

Navy Beans

Moderate calorie density

Calories per 100 g

211

Density

2.11kcal/g

Protein / 100g

21.0g

Carbs / 100g

60.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Navy Beans has 2.11 calories per gram (211 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	38 g	80
100 g	100 g	211

Where the calories come from

Protein21.0 g / 100 g26% of calories
Carbs60.5 g / 100 g74% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Navy Beans is 14× as dense than Cucumber, With Peel, Raw (2.11 vs 0.15 kcal/g).
Navy Beans is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.11 vs 0.46 kcal/g).
Navy Beans is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.11 vs 2.52 kcal/g).

Frequently asked questions about navy beans

How many calories are in 100 grams of navy beans?: Navy Beans contains 211 calories per 100 g, along with 21.0 g of protein, 60.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of navy beans?: Navy Beans has a calorie density of 2.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of navy beans?: One 0.25 cup of Navy Beans weighs about 38 g and provides roughly 80 calories.

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