Oat Bran
Moderate calorie densityCalories per 100 g
220
Density
2.20kcal/g
Protein / 100g
7.3g
Carbs / 100g
41.5g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Oat Bran has 2.20 calories per gram (220 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Slice | 41 g | 90 |
| 100 g | 100 g | 220 |
Where the calories come from
- Protein7.3 g / 100 g15% of calories
- Carbs41.5 g / 100 g85% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Oat Bran is 15× as dense than Cucumber, With Peel, Raw (2.20 vs 0.15 kcal/g).
- Oat Bran is 4.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.20 vs 0.46 kcal/g).
- Oat Bran is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.20 vs 2.52 kcal/g).
Frequently asked questions about oat bran
- How many calories are in 100 grams of oat bran?
- Oat Bran contains 220 calories per 100 g, along with 7.3 g of protein, 41.5 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of oat bran?
- Oat Bran has a calorie density of 2.20 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one slice of oat bran?
- One slice of Oat Bran weighs about 41 g and provides roughly 90 calories.
Related foods
Oat Bran, Raw
Moderate246kcal / 100 g2.46 kcal/g
Oat Bran
Low143kcal / 100 g1.43 kcal/g
Oat Bran, Cooked
Very low40kcal / 100 g0.40 kcal/g
Oat Bran
High400kcal / 100 g4.00 kcal/g
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