How many calories are in 100 grams of oat bran?

Oat Bran, Cooked contains 40 calories per 100 g, along with 3.2 g of protein, 11.4 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of oat bran?

Oat Bran, Cooked has a calorie density of 0.40 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of oat bran?

One cup of Oat Bran, Cooked weighs about 219 g and provides roughly 88 calories.

Oat Bran

Very low calorie density

Cooked

Calories per 100 g

Density

0.40kcal/g

Protein / 100g

3.2g

Carbs / 100g

11.4g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Oat Bran, Cooked has 0.40 calories per gram (40 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	219 g	88
100 g	100 g	40

Where the calories come from

Protein3.2 g / 100 g19% of calories
Carbs11.4 g / 100 g69% of calories
Fat0.9 g / 100 g12% of calories

Quick comparisons

Oat Bran, Cooked is 2.7× as dense than Cucumber, With Peel, Raw (0.40 vs 0.15 kcal/g).
Oat Bran, Cooked is 1.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.40 vs 0.46 kcal/g).
Oat Bran, Cooked is 6.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.40 vs 2.52 kcal/g).

Frequently asked questions about oat bran

How many calories are in 100 grams of oat bran?: Oat Bran, Cooked contains 40 calories per 100 g, along with 3.2 g of protein, 11.4 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of oat bran?: Oat Bran, Cooked has a calorie density of 0.40 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of oat bran?: One cup of Oat Bran, Cooked weighs about 219 g and provides roughly 88 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat bran

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