How many calories are in 100 grams of oat bran bread?

Oat Bran Bread contains 250 calories per 100 g, along with 7.5 g of protein, 50.0 g of carbohydrates, and 3.8 g of fat.

What is the calorie density of oat bran bread?

Oat Bran Bread has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of oat bran bread?

One slice of Oat Bran Bread weighs about 40 g and provides roughly 100 calories.

Oat Bran Bread

Moderate calorie density

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

7.5g

Carbs / 100g

50.0g

Fat / 100g

3.8g

Where this food sits on the scale

01.546+ kcal/g

Oat Bran Bread has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	40 g	100
100 g	100 g	250

Where the calories come from

Protein7.5 g / 100 g11% of calories
Carbs50.0 g / 100 g76% of calories
Fat3.8 g / 100 g13% of calories

Quick comparisons

Oat Bran Bread is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Oat Bran Bread is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Oat Bran Bread is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about oat bran bread

How many calories are in 100 grams of oat bran bread?: Oat Bran Bread contains 250 calories per 100 g, along with 7.5 g of protein, 50.0 g of carbohydrates, and 3.8 g of fat.
What is the calorie density of oat bran bread?: Oat Bran Bread has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of oat bran bread?: One slice of Oat Bran Bread weighs about 40 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat bran bread

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Oat Bran Bread, Oat Bran

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