How many calories are in 100 grams of oat bran bread?

Oat Bran Bread, Oat Bran contains 278 calories per 100 g, along with 8.3 g of protein, 50.0 g of carbohydrates, and 4.2 g of fat.

What is the calorie density of oat bran bread?

Oat Bran Bread, Oat Bran has a calorie density of 2.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of oat bran bread?

One slice of Oat Bran Bread, Oat Bran weighs about 36 g and provides roughly 100 calories.

Oat Bran Bread

Moderate calorie density

Oat Bran

Calories per 100 g

278

Density

2.78kcal/g

Protein / 100g

8.3g

Carbs / 100g

50.0g

Fat / 100g

4.2g

Where this food sits on the scale

01.546+ kcal/g

Oat Bran Bread, Oat Bran has 2.78 calories per gram (278 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	36 g	100
100 g	100 g	278

Where the calories come from

Protein8.3 g / 100 g12% of calories
Carbs50.0 g / 100 g74% of calories
Fat4.2 g / 100 g14% of calories

Quick comparisons

Oat Bran Bread, Oat Bran is 19× as dense than Cucumber, With Peel, Raw (2.78 vs 0.15 kcal/g).
Oat Bran Bread, Oat Bran is 6.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.78 vs 0.46 kcal/g).
Oat Bran Bread, Oat Bran is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.78 vs 2.52 kcal/g).

Frequently asked questions about oat bran bread

How many calories are in 100 grams of oat bran bread?: Oat Bran Bread, Oat Bran contains 278 calories per 100 g, along with 8.3 g of protein, 50.0 g of carbohydrates, and 4.2 g of fat.
What is the calorie density of oat bran bread?: Oat Bran Bread, Oat Bran has a calorie density of 2.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of oat bran bread?: One slice of Oat Bran Bread, Oat Bran weighs about 36 g and provides roughly 100 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat bran bread

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