How many calories are in 100 grams of oatmeal?

Oatmeal, Blueberry Chia contains 383 calories per 100 g, along with 11.7 g of protein, 66.7 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of oatmeal?

Oatmeal, Blueberry Chia has a calorie density of 3.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2.1 onz of oatmeal?

One 2.1 onz of Oatmeal, Blueberry Chia weighs about 60 g and provides roughly 230 calories.

Oatmeal

Moderate calorie density

Blueberry Chia

Calories per 100 g

383

Density

3.83kcal/g

Protein / 100g

11.7g

Carbs / 100g

66.7g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Oatmeal, Blueberry Chia has 3.83 calories per gram (383 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2.1 Onz	60 g	230
100 g	100 g	383

Where the calories come from

Protein11.7 g / 100 g12% of calories
Carbs66.7 g / 100 g66% of calories
Fat10.0 g / 100 g22% of calories

Quick comparisons

Oatmeal, Blueberry Chia is 26× as dense than Cucumber, With Peel, Raw (3.83 vs 0.15 kcal/g).
Oatmeal, Blueberry Chia is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.83 vs 0.46 kcal/g).
Oatmeal, Blueberry Chia is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.83 vs 2.52 kcal/g).

Frequently asked questions about oatmeal

How many calories are in 100 grams of oatmeal?: Oatmeal, Blueberry Chia contains 383 calories per 100 g, along with 11.7 g of protein, 66.7 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of oatmeal?: Oatmeal, Blueberry Chia has a calorie density of 3.83 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2.1 onz of oatmeal?: One 2.1 onz of Oatmeal, Blueberry Chia weighs about 60 g and provides roughly 230 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oatmeal

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