How many calories are in 100 grams of oatmeal?

Oatmeal, Brown Sugar Pecan contains 397 calories per 100 g, along with 9.0 g of protein, 69.2 g of carbohydrates, and 10.3 g of fat.

What is the calorie density of oatmeal?

Oatmeal, Brown Sugar Pecan has a calorie density of 3.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oatmeal pouch, 1 bistro cup, 1 mix-in pouch of oatmeal?

One oatmeal pouch, 1 bistro cup, 1 mix-in pouch of Oatmeal, Brown Sugar Pecan weighs about 78 g and provides roughly 310 calories.

Oatmeal

Moderate calorie density

Brown Sugar Pecan

Calories per 100 g

397

Density

3.97kcal/g

Protein / 100g

9.0g

Carbs / 100g

69.2g

Fat / 100g

10.3g

Where this food sits on the scale

01.546+ kcal/g

Oatmeal, Brown Sugar Pecan has 3.97 calories per gram (397 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oatmeal Pouch, 1 Bistro Cup, 1 Mix-In Pouch	78 g	310
100 g	100 g	397

Where the calories come from

Protein9.0 g / 100 g9% of calories
Carbs69.2 g / 100 g68% of calories
Fat10.3 g / 100 g23% of calories

Quick comparisons

Oatmeal, Brown Sugar Pecan is 26× as dense than Cucumber, With Peel, Raw (3.97 vs 0.15 kcal/g).
Oatmeal, Brown Sugar Pecan is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.97 vs 0.46 kcal/g).
Oatmeal, Brown Sugar Pecan is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.97 vs 2.52 kcal/g).

Frequently asked questions about oatmeal

How many calories are in 100 grams of oatmeal?: Oatmeal, Brown Sugar Pecan contains 397 calories per 100 g, along with 9.0 g of protein, 69.2 g of carbohydrates, and 10.3 g of fat.
What is the calorie density of oatmeal?: Oatmeal, Brown Sugar Pecan has a calorie density of 3.97 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oatmeal pouch, 1 bistro cup, 1 mix-in pouch of oatmeal?: One oatmeal pouch, 1 bistro cup, 1 mix-in pouch of Oatmeal, Brown Sugar Pecan weighs about 78 g and provides roughly 310 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oatmeal

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