How many calories are in 100 grams of orange?

Orange contains 381 calories per 100 g, along with 4.8 g of protein, 90.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of orange?

Orange has a calorie density of 3.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.125 package, makes 1/2 cup of orange?

One 0.125 package, makes 1/2 cup of Orange weighs about 21 g and provides roughly 80 calories.

Orange

Moderate calorie density

Calories per 100 g

381

Density

3.81kcal/g

Protein / 100g

4.8g

Carbs / 100g

90.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Orange has 3.81 calories per gram (381 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.125 Package, Makes 1/2 Cup	21 g	80
100 g	100 g	381

Where the calories come from

Protein4.8 g / 100 g5% of calories
Carbs90.5 g / 100 g95% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Orange is 25× as dense than Cucumber, With Peel, Raw (3.81 vs 0.15 kcal/g).
Orange is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.81 vs 0.46 kcal/g).
Orange is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.81 vs 2.52 kcal/g).

Frequently asked questions about orange

How many calories are in 100 grams of orange?: Orange contains 381 calories per 100 g, along with 4.8 g of protein, 90.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of orange?: Orange has a calorie density of 3.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.125 package, makes 1/2 cup of orange?: One 0.125 package, makes 1/2 cup of Orange weighs about 21 g and provides roughly 80 calories.

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