How many calories are in 100 grams of p.f. chang's home menu?

P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. contains 144 calories per 100 g, along with 6.1 g of protein, 20.2 g of carbohydrates, and 4.2 g of fat.

What is the calorie density of p.f. chang's home menu?

P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. has a calorie density of 1.44 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one bowl (312g of p.f. chang's home menu?

One bowl (312g of P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. weighs about 312 g and provides roughly 449 calories.

P.F. Chang'S Home Menu

Low calorie density

General Chang'S Chicken Bowl · Frozen Meal · 11 Oz.

Calories per 100 g

144

Density

1.44kcal/g

Protein / 100g

6.1g

Carbs / 100g

20.2g

Fat / 100g

4.2g

Where this food sits on the scale

01.546+ kcal/g

P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. has 1.44 calories per gram (144 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bowl (312G	312 g	449
100 g	100 g	144

Where the calories come from

Protein6.1 g / 100 g17% of calories
Carbs20.2 g / 100 g57% of calories
Fat4.2 g / 100 g26% of calories

Quick comparisons

P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. is 9.6× as dense than Cucumber, With Peel, Raw (1.44 vs 0.15 kcal/g).
P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.44 vs 0.46 kcal/g).
P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.44 vs 2.52 kcal/g).

Frequently asked questions about p.f. chang's home menu

How many calories are in 100 grams of p.f. chang's home menu?: P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. contains 144 calories per 100 g, along with 6.1 g of protein, 20.2 g of carbohydrates, and 4.2 g of fat.
What is the calorie density of p.f. chang's home menu?: P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. has a calorie density of 1.44 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one bowl (312g of p.f. chang's home menu?: One bowl (312g of P.F. Chang'S Home Menu, General Chang'S Chicken Bowl, Frozen Meal, 11 Oz. weighs about 312 g and provides roughly 449 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about p.f. chang's home menu

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