How many calories are in 100 grams of pacific surf?

Pacific Surf, Squid Loligo contains 90 calories per 100 g, along with 16.0 g of protein, 3.0 g of carbohydrates, and 1.5 g of fat.

What is the calorie density of pacific surf?

Pacific Surf, Squid Loligo has a calorie density of 0.90 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 3.5 onz of pacific surf?

One 3.5 onz of Pacific Surf, Squid Loligo weighs about 100 g and provides roughly 90 calories.

Pacific Surf

Low calorie density

Squid Loligo

Calories per 100 g

Density

0.90kcal/g

Protein / 100g

16.0g

Carbs / 100g

3.0g

Fat / 100g

1.5g

Where this food sits on the scale

01.546+ kcal/g

Pacific Surf, Squid Loligo has 0.90 calories per gram (90 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3.5 Onz	100 g	90
100 g	100 g	90

Where the calories come from

Protein16.0 g / 100 g72% of calories
Carbs3.0 g / 100 g13% of calories
Fat1.5 g / 100 g15% of calories

Quick comparisons

Pacific Surf, Squid Loligo is 6.0× as dense than Cucumber, With Peel, Raw (0.90 vs 0.15 kcal/g).
Pacific Surf, Squid Loligo is 2.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.90 vs 0.46 kcal/g).
Pacific Surf, Squid Loligo is 2.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.90 vs 2.52 kcal/g).

Frequently asked questions about pacific surf

How many calories are in 100 grams of pacific surf?: Pacific Surf, Squid Loligo contains 90 calories per 100 g, along with 16.0 g of protein, 3.0 g of carbohydrates, and 1.5 g of fat.
What is the calorie density of pacific surf?: Pacific Surf, Squid Loligo has a calorie density of 0.90 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 3.5 onz of pacific surf?: One 3.5 onz of Pacific Surf, Squid Loligo weighs about 100 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific surf

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