How many calories are in 100 grams of pacific whiting fillets?

Pacific Whiting Fillets contains 86 calories per 100 g, along with 18.6 g of protein, 0.0 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of pacific whiting fillets?

Pacific Whiting Fillets has a calorie density of 0.86 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 onz of pacific whiting fillets?

One 4 onz of Pacific Whiting Fillets weighs about 113 g and provides roughly 97 calories.

Pacific Whiting Fillets

Low calorie density

Calories per 100 g

Density

0.86kcal/g

Protein / 100g

18.6g

Carbs / 100g

0.0g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Pacific Whiting Fillets has 0.86 calories per gram (86 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	113 g	97
100 g	100 g	86

Where the calories come from

Protein18.6 g / 100 g88% of calories
Carbs0.0 g / 100 g0% of calories
Fat1.1 g / 100 g12% of calories

Quick comparisons

Pacific Whiting Fillets is 5.7× as dense than Cucumber, With Peel, Raw (0.86 vs 0.15 kcal/g).
Pacific Whiting Fillets is 1.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.86 vs 0.46 kcal/g).
Pacific Whiting Fillets is 2.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.86 vs 2.52 kcal/g).

Frequently asked questions about pacific whiting fillets

How many calories are in 100 grams of pacific whiting fillets?: Pacific Whiting Fillets contains 86 calories per 100 g, along with 18.6 g of protein, 0.0 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of pacific whiting fillets?: Pacific Whiting Fillets has a calorie density of 0.86 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 onz of pacific whiting fillets?: One 4 onz of Pacific Whiting Fillets weighs about 113 g and provides roughly 97 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific whiting fillets

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Pacific Whiting Fillets

Pacific Whiting Fillets

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