How many calories are in 100 grams of pacific whiting fillets?

Pacific Whiting Fillets contains 232 calories per 100 g, along with 15.0 g of protein, 16.8 g of carbohydrates, and 12.4 g of fat.

What is the calorie density of pacific whiting fillets?

Pacific Whiting Fillets has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 onz of pacific whiting fillets?

One 4 onz of Pacific Whiting Fillets weighs about 113 g and provides roughly 262 calories.

Pacific Whiting Fillets

Moderate calorie density

Calories per 100 g

232

Density

2.32kcal/g

Protein / 100g

15.0g

Carbs / 100g

16.8g

Fat / 100g

12.4g

Where this food sits on the scale

01.546+ kcal/g

Pacific Whiting Fillets has 2.32 calories per gram (232 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	113 g	262
100 g	100 g	232

Where the calories come from

Protein15.0 g / 100 g25% of calories
Carbs16.8 g / 100 g28% of calories
Fat12.4 g / 100 g47% of calories

Quick comparisons

Pacific Whiting Fillets is 15× as dense than Cucumber, With Peel, Raw (2.32 vs 0.15 kcal/g).
Pacific Whiting Fillets is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.32 vs 0.46 kcal/g).
Pacific Whiting Fillets is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.32 vs 2.52 kcal/g).

Frequently asked questions about pacific whiting fillets

How many calories are in 100 grams of pacific whiting fillets?: Pacific Whiting Fillets contains 232 calories per 100 g, along with 15.0 g of protein, 16.8 g of carbohydrates, and 12.4 g of fat.
What is the calorie density of pacific whiting fillets?: Pacific Whiting Fillets has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 onz of pacific whiting fillets?: One 4 onz of Pacific Whiting Fillets weighs about 113 g and provides roughly 262 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific whiting fillets

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Pacific Whiting Fillets

Pacific Whiting Fillets

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