Pizza
Moderate calorie densityCheese
Calories per 100 g
239
Density
2.39kcal/g
Protein / 100g
12.5g
Carbs / 100g
23.9g
Fat / 100g
10.9g
Where this food sits on the scale
01.546+ kcal/g
Pizza, Cheese has 2.39 calories per gram (239 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Pizza | 184 g | 440 |
| 100 g | 100 g | 239 |
Where the calories come from
- Protein12.5 g / 100 g21% of calories
- Carbs23.9 g / 100 g39% of calories
- Fat10.9 g / 100 g40% of calories
Quick comparisons
- Pizza, Cheese is 16× as dense than Cucumber, With Peel, Raw (2.39 vs 0.15 kcal/g).
- Pizza, Cheese is 5.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.39 vs 0.46 kcal/g).
- Pizza, Cheese is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.39 vs 2.52 kcal/g).
Frequently asked questions about pizza
- How many calories are in 100 grams of pizza?
- Pizza, Cheese contains 239 calories per 100 g, along with 12.5 g of protein, 23.9 g of carbohydrates, and 10.9 g of fat.
- What is the calorie density of pizza?
- Pizza, Cheese has a calorie density of 2.39 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one pizza of pizza?
- One pizza of Pizza, Cheese weighs about 184 g and provides roughly 440 calories.
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