How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped contains 221 calories per 100 g, along with 12.4 g of protein, 30.1 g of carbohydrates, and 6.2 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped has a calorie density of 2.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 oz (113g), 1 pizza of pizza?

One 4 oz (113g), 1 pizza of Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped weighs about 113 g and provides roughly 250 calories.

Pizza

Moderate calorie density

Whole Grain · Cheese · Breakfast · Bagel · Individually Wrapped

Calories per 100 g

221

Density

2.21kcal/g

Protein / 100g

12.4g

Carbs / 100g

30.1g

Fat / 100g

6.2g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped has 2.21 calories per gram (221 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz (113G), 1 Pizza	113 g	250
100 g	100 g	221

Where the calories come from

Protein12.4 g / 100 g22% of calories
Carbs30.1 g / 100 g53% of calories
Fat6.2 g / 100 g25% of calories

Quick comparisons

Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped is 15× as dense than Cucumber, With Peel, Raw (2.21 vs 0.15 kcal/g).
Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped is 4.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.21 vs 0.46 kcal/g).
Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.21 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped contains 221 calories per 100 g, along with 12.4 g of protein, 30.1 g of carbohydrates, and 6.2 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped has a calorie density of 2.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 oz (113g), 1 pizza of pizza?: One 4 oz (113g), 1 pizza of Pizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped weighs about 113 g and provides roughly 250 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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