How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped contains 221 calories per 100 g, along with 12.1 g of protein, 20.7 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped has a calorie density of 2.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4.95 oz (140g), 1 pizza of pizza?

One 4.95 oz (140g), 1 pizza of Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped weighs about 140 g and provides roughly 309 calories.

Pizza

Moderate calorie density

Whole Grain · Cheese · Stuffed Crust · 4X6" · Individually Wrapped

Calories per 100 g

221

Density

2.21kcal/g

Protein / 100g

12.1g

Carbs / 100g

20.7g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped has 2.21 calories per gram (221 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4.95 Oz (140G), 1 Pizza	140 g	309
100 g	100 g	221

Where the calories come from

Protein12.1 g / 100 g22% of calories
Carbs20.7 g / 100 g37% of calories
Fat10.0 g / 100 g41% of calories

Quick comparisons

Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped is 15× as dense than Cucumber, With Peel, Raw (2.21 vs 0.15 kcal/g).
Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped is 4.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.21 vs 0.46 kcal/g).
Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.21 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped contains 221 calories per 100 g, along with 12.1 g of protein, 20.7 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped has a calorie density of 2.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4.95 oz (140g), 1 pizza of pizza?: One 4.95 oz (140g), 1 pizza of Pizza, Whole Grain, Cheese, Stuffed Crust, 4X6", Individually Wrapped weighs about 140 g and provides roughly 309 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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