How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped contains 201 calories per 100 g, along with 11.3 g of protein, 18.9 g of carbohydrates, and 8.8 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped has a calorie density of 2.01 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5.6 oz (159g), 1 pizza of pizza?

One 5.6 oz (159g), 1 pizza of Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped weighs about 159 g and provides roughly 320 calories.

Pizza

Moderate calorie density

Whole Grain · Cheese · Veggie · 4X6" · Individually Wrapped

Calories per 100 g

201

Density

2.01kcal/g

Protein / 100g

11.3g

Carbs / 100g

18.9g

Fat / 100g

8.8g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped has 2.01 calories per gram (201 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.6 Oz (159G), 1 Pizza	159 g	320
100 g	100 g	201

Where the calories come from

Protein11.3 g / 100 g23% of calories
Carbs18.9 g / 100 g38% of calories
Fat8.8 g / 100 g40% of calories

Quick comparisons

Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped is 13× as dense than Cucumber, With Peel, Raw (2.01 vs 0.15 kcal/g).
Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped is 4.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.01 vs 0.46 kcal/g).
Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.01 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped contains 201 calories per 100 g, along with 11.3 g of protein, 18.9 g of carbohydrates, and 8.8 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped has a calorie density of 2.01 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5.6 oz (159g), 1 pizza of pizza?: One 5.6 oz (159g), 1 pizza of Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped weighs about 159 g and provides roughly 320 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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