How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Soy Crust, Cheese, 4X6" contains 201 calories per 100 g, along with 13.7 g of protein, 20.9 g of carbohydrates, and 7.2 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Soy Crust, Cheese, 4X6" has a calorie density of 2.01 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4.9 oz (139g), 1 pizza of pizza?

One 4.9 oz (139g), 1 pizza of Pizza, Whole Grain, Soy Crust, Cheese, 4X6" weighs about 139 g and provides roughly 279 calories.

Pizza

Moderate calorie density

Whole Grain · Soy Crust · Cheese · 4X6"

Calories per 100 g

201

Density

2.01kcal/g

Protein / 100g

13.7g

Carbs / 100g

20.9g

Fat / 100g

7.2g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Soy Crust, Cheese, 4X6" has 2.01 calories per gram (201 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4.9 Oz (139G), 1 Pizza	139 g	279
100 g	100 g	201

Where the calories come from

Protein13.7 g / 100 g27% of calories
Carbs20.9 g / 100 g41% of calories
Fat7.2 g / 100 g32% of calories

Quick comparisons

Pizza, Whole Grain, Soy Crust, Cheese, 4X6" is 13× as dense than Cucumber, With Peel, Raw (2.01 vs 0.15 kcal/g).
Pizza, Whole Grain, Soy Crust, Cheese, 4X6" is 4.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.01 vs 0.46 kcal/g).
Pizza, Whole Grain, Soy Crust, Cheese, 4X6" is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.01 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Soy Crust, Cheese, 4X6" contains 201 calories per 100 g, along with 13.7 g of protein, 20.9 g of carbohydrates, and 7.2 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Soy Crust, Cheese, 4X6" has a calorie density of 2.01 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4.9 oz (139g), 1 pizza of pizza?: One 4.9 oz (139g), 1 pizza of Pizza, Whole Grain, Soy Crust, Cheese, 4X6" weighs about 139 g and provides roughly 279 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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