How many calories are in 100 grams of pizza?

Pizza, Whole Grain, Self-Rising Four Cheese, 16" contains 235 calories per 100 g, along with 11.8 g of protein, 22.9 g of carbohydrates, and 11.1 g of fat.

What is the calorie density of pizza?

Pizza, Whole Grain, Self-Rising Four Cheese, 16" has a calorie density of 2.35 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5.38 oz (153g), 1/8 pizza of pizza?

One 5.38 oz (153g), 1/8 pizza of Pizza, Whole Grain, Self-Rising Four Cheese, 16" weighs about 153 g and provides roughly 360 calories.

Pizza

Moderate calorie density

Whole Grain · Self-Rising Four Cheese · 16"

Calories per 100 g

235

Density

2.35kcal/g

Protein / 100g

11.8g

Carbs / 100g

22.9g

Fat / 100g

11.1g

Where this food sits on the scale

01.546+ kcal/g

Pizza, Whole Grain, Self-Rising Four Cheese, 16" has 2.35 calories per gram (235 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.38 Oz (153G), 1/8 Pizza	153 g	360
100 g	100 g	235

Where the calories come from

Protein11.8 g / 100 g20% of calories
Carbs22.9 g / 100 g38% of calories
Fat11.1 g / 100 g42% of calories

Quick comparisons

Pizza, Whole Grain, Self-Rising Four Cheese, 16" is 16× as dense than Cucumber, With Peel, Raw (2.35 vs 0.15 kcal/g).
Pizza, Whole Grain, Self-Rising Four Cheese, 16" is 5.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.35 vs 0.46 kcal/g).
Pizza, Whole Grain, Self-Rising Four Cheese, 16" is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.35 vs 2.52 kcal/g).

Frequently asked questions about pizza

How many calories are in 100 grams of pizza?: Pizza, Whole Grain, Self-Rising Four Cheese, 16" contains 235 calories per 100 g, along with 11.8 g of protein, 22.9 g of carbohydrates, and 11.1 g of fat.
What is the calorie density of pizza?: Pizza, Whole Grain, Self-Rising Four Cheese, 16" has a calorie density of 2.35 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5.38 oz (153g), 1/8 pizza of pizza?: One 5.38 oz (153g), 1/8 pizza of Pizza, Whole Grain, Self-Rising Four Cheese, 16" weighs about 153 g and provides roughly 360 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pizza

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