How many calories are in 100 grams of plain bagels?

Plain Bagels, Plain contains 316 calories per 100 g, along with 7.6 g of protein, 48.1 g of carbohydrates, and 10.1 g of fat.

What is the calorie density of plain bagels?

Plain Bagels, Plain has a calorie density of 3.16 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bagel of plain bagels?

One bagel of Plain Bagels, Plain weighs about 79 g and provides roughly 250 calories.

Plain Bagels

Moderate calorie density

Plain

Calories per 100 g

316

Density

3.16kcal/g

Protein / 100g

7.6g

Carbs / 100g

48.1g

Fat / 100g

10.1g

Where this food sits on the scale

01.546+ kcal/g

Plain Bagels, Plain has 3.16 calories per gram (316 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bagel	79 g	250
100 g	100 g	316

Where the calories come from

Protein7.6 g / 100 g10% of calories
Carbs48.1 g / 100 g61% of calories
Fat10.1 g / 100 g29% of calories

Quick comparisons

Plain Bagels, Plain is 21× as dense than Cucumber, With Peel, Raw (3.16 vs 0.15 kcal/g).
Plain Bagels, Plain is 6.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.16 vs 0.46 kcal/g).
Plain Bagels, Plain is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.16 vs 2.52 kcal/g).

Frequently asked questions about plain bagels

How many calories are in 100 grams of plain bagels?: Plain Bagels, Plain contains 316 calories per 100 g, along with 7.6 g of protein, 48.1 g of carbohydrates, and 10.1 g of fat.
What is the calorie density of plain bagels?: Plain Bagels, Plain has a calorie density of 3.16 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bagel of plain bagels?: One bagel of Plain Bagels, Plain weighs about 79 g and provides roughly 250 calories.

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