How many calories are in 100 grams of plain bread crumbs?

Plain Bread Crumbs contains 429 calories per 100 g, along with 7.1 g of protein, 78.6 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of plain bread crumbs?

Plain Bread Crumbs has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.5 onz of plain bread crumbs?

One 0.5 onz of Plain Bread Crumbs weighs about 14 g and provides roughly 60 calories.

Plain Bread Crumbs

High calorie density

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

7.1g

Carbs / 100g

78.6g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Plain Bread Crumbs has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Onz	14 g	60
100 g	100 g	429

Where the calories come from

Protein7.1 g / 100 g7% of calories
Carbs78.6 g / 100 g77% of calories
Fat7.1 g / 100 g16% of calories

Quick comparisons

Plain Bread Crumbs is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Plain Bread Crumbs is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Plain Bread Crumbs is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about plain bread crumbs

How many calories are in 100 grams of plain bread crumbs?: Plain Bread Crumbs contains 429 calories per 100 g, along with 7.1 g of protein, 78.6 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of plain bread crumbs?: Plain Bread Crumbs has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.5 onz of plain bread crumbs?: One 0.5 onz of Plain Bread Crumbs weighs about 14 g and provides roughly 60 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain bread crumbs

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