How many calories are in 100 grams of plain donuts?

Plain Donuts, Plain contains 321 calories per 100 g, along with 3.6 g of protein, 42.9 g of carbohydrates, and 14.3 g of fat.

What is the calorie density of plain donuts?

Plain Donuts, Plain has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 28 grm of plain donuts?

One 28 grm of Plain Donuts, Plain weighs about 28 g and provides roughly 90 calories.

Plain Donuts

Moderate calorie density

Plain

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

3.6g

Carbs / 100g

42.9g

Fat / 100g

14.3g

Where this food sits on the scale

01.546+ kcal/g

Plain Donuts, Plain has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
28 Grm	28 g	90
100 g	100 g	321

Where the calories come from

Protein3.6 g / 100 g5% of calories
Carbs42.9 g / 100 g55% of calories
Fat14.3 g / 100 g41% of calories

Quick comparisons

Plain Donuts, Plain is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Plain Donuts, Plain is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Plain Donuts, Plain is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about plain donuts

How many calories are in 100 grams of plain donuts?: Plain Donuts, Plain contains 321 calories per 100 g, along with 3.6 g of protein, 42.9 g of carbohydrates, and 14.3 g of fat.
What is the calorie density of plain donuts?: Plain Donuts, Plain has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 28 grm of plain donuts?: One 28 grm of Plain Donuts, Plain weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain donuts

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Plain Donuts

Plain Donuts, Plain

Plain Donuts, Plain

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