How many calories are in 100 grams of plain donuts?

Plain Donuts, Plain contains 450 calories per 100 g, along with 5.0 g of protein, 47.5 g of carbohydrates, and 27.5 g of fat.

What is the calorie density of plain donuts?

Plain Donuts, Plain has a calorie density of 4.50 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one donut of plain donuts?

One donut of Plain Donuts, Plain weighs about 40 g and provides roughly 180 calories.

Plain Donuts

High calorie density

Plain

Calories per 100 g

450

Density

4.50kcal/g

Protein / 100g

5.0g

Carbs / 100g

47.5g

Fat / 100g

27.5g

Where this food sits on the scale

01.546+ kcal/g

Plain Donuts, Plain has 4.50 calories per gram (450 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Donut	40 g	180
100 g	100 g	450

Where the calories come from

Protein5.0 g / 100 g4% of calories
Carbs47.5 g / 100 g42% of calories
Fat27.5 g / 100 g54% of calories

Quick comparisons

Plain Donuts, Plain is 30× as dense than Cucumber, With Peel, Raw (4.50 vs 0.15 kcal/g).
Plain Donuts, Plain is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.50 vs 0.46 kcal/g).
Plain Donuts, Plain is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.50 vs 2.52 kcal/g).

Frequently asked questions about plain donuts

How many calories are in 100 grams of plain donuts?: Plain Donuts, Plain contains 450 calories per 100 g, along with 5.0 g of protein, 47.5 g of carbohydrates, and 27.5 g of fat.
What is the calorie density of plain donuts?: Plain Donuts, Plain has a calorie density of 4.50 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one donut of plain donuts?: One donut of Plain Donuts, Plain weighs about 40 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain donuts

Related foods

Plain Donuts, Plain

Plain Donuts

Plain Donuts, Plain

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