How many calories are in 100 grams of plain organic greek nonfat yogurt?

Plain Organic Greek Nonfat Yogurt, Plain contains 59 calories per 100 g, along with 10.0 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain organic greek nonfat yogurt?

Plain Organic Greek Nonfat Yogurt, Plain has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one container of plain organic greek nonfat yogurt?

One container of Plain Organic Greek Nonfat Yogurt, Plain weighs about 170 g and provides roughly 100 calories.

Plain Organic Greek Nonfat Yogurt

Very low calorie density

Plain

Calories per 100 g

Density

0.59kcal/g

Protein / 100g

10.0g

Carbs / 100g

3.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Organic Greek Nonfat Yogurt, Plain has 0.59 calories per gram (59 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	170 g	100
100 g	100 g	59

Where the calories come from

Protein10.0 g / 100 g74% of calories
Carbs3.5 g / 100 g26% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Organic Greek Nonfat Yogurt, Plain is 3.9× as dense than Cucumber, With Peel, Raw (0.59 vs 0.15 kcal/g).
Plain Organic Greek Nonfat Yogurt, Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.59 vs 0.46 kcal/g).
Plain Organic Greek Nonfat Yogurt, Plain is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.59 vs 2.52 kcal/g).

Frequently asked questions about plain organic greek nonfat yogurt

How many calories are in 100 grams of plain organic greek nonfat yogurt?: Plain Organic Greek Nonfat Yogurt, Plain contains 59 calories per 100 g, along with 10.0 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain organic greek nonfat yogurt?: Plain Organic Greek Nonfat Yogurt, Plain has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one container of plain organic greek nonfat yogurt?: One container of Plain Organic Greek Nonfat Yogurt, Plain weighs about 170 g and provides roughly 100 calories.

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