How many calories are in 100 grams of plain organic greek nonfat yogurt?

Plain Organic Greek Nonfat Yogurt, Plain contains 60 calories per 100 g, along with 10.0 g of protein, 4.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain organic greek nonfat yogurt?

Plain Organic Greek Nonfat Yogurt, Plain has a calorie density of 0.60 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 150 grm of plain organic greek nonfat yogurt?

One 150 grm of Plain Organic Greek Nonfat Yogurt, Plain weighs about 150 g and provides roughly 90 calories.

Plain Organic Greek Nonfat Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.60kcal/g

Protein / 100g

10.0g

Carbs / 100g

4.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Organic Greek Nonfat Yogurt, Plain has 0.60 calories per gram (60 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
150 Grm	150 g	90
100 g	100 g	60

Where the calories come from

Protein10.0 g / 100 g68% of calories
Carbs4.7 g / 100 g32% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Organic Greek Nonfat Yogurt, Plain is 4.0× as dense than Cucumber, With Peel, Raw (0.60 vs 0.15 kcal/g).
Plain Organic Greek Nonfat Yogurt, Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.60 vs 0.46 kcal/g).
Plain Organic Greek Nonfat Yogurt, Plain is 4.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.60 vs 2.52 kcal/g).

Frequently asked questions about plain organic greek nonfat yogurt

How many calories are in 100 grams of plain organic greek nonfat yogurt?: Plain Organic Greek Nonfat Yogurt, Plain contains 60 calories per 100 g, along with 10.0 g of protein, 4.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain organic greek nonfat yogurt?: Plain Organic Greek Nonfat Yogurt, Plain has a calorie density of 0.60 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 150 grm of plain organic greek nonfat yogurt?: One 150 grm of Plain Organic Greek Nonfat Yogurt, Plain weighs about 150 g and provides roughly 90 calories.

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