How many calories are in 100 grams of plantains?

Plantains, Yellow, Baked contains 155 calories per 100 g, along with 1.5 g of protein, 41.4 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of plantains?

Plantains, Yellow, Baked has a calorie density of 1.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of plantains?

One slice of Plantains, Yellow, Baked weighs about 105 g and provides roughly 163 calories.

Plantains

Moderate calorie density

Yellow · Baked

Calories per 100 g

155

Density

1.55kcal/g

Protein / 100g

1.5g

Carbs / 100g

41.4g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Plantains, Yellow, Baked has 1.55 calories per gram (155 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	105 g	163
Cup	139 g	215
100 g	100 g	155

Where the calories come from

Protein1.5 g / 100 g4% of calories
Carbs41.4 g / 100 g96% of calories
Fat0.2 g / 100 g1% of calories

Quick comparisons

Plantains, Yellow, Baked is 10× as dense than Cucumber, With Peel, Raw (1.55 vs 0.15 kcal/g).
Plantains, Yellow, Baked is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.55 vs 0.46 kcal/g).
Plantains, Yellow, Baked is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.55 vs 2.52 kcal/g).

Frequently asked questions about plantains

How many calories are in 100 grams of plantains?: Plantains, Yellow, Baked contains 155 calories per 100 g, along with 1.5 g of protein, 41.4 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of plantains?: Plantains, Yellow, Baked has a calorie density of 1.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of plantains?: One slice of Plantains, Yellow, Baked weighs about 105 g and provides roughly 163 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plantains

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