How many calories are in 100 grams of plantains?

Plantains, Yellow, Fried, Latino Restaurant contains 236 calories per 100 g, along with 1.4 g of protein, 40.8 g of carbohydrates, and 7.5 g of fat.

What is the calorie density of plantains?

Plantains, Yellow, Fried, Latino Restaurant has a calorie density of 2.36 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of plantains?

One cup of Plantains, Yellow, Fried, Latino Restaurant weighs about 169 g and provides roughly 399 calories.

Plantains

Moderate calorie density

Yellow · Fried · Latino Restaurant

Calories per 100 g

236

Density

2.36kcal/g

Protein / 100g

1.4g

Carbs / 100g

40.8g

Fat / 100g

7.5g

Where this food sits on the scale

01.546+ kcal/g

Plantains, Yellow, Fried, Latino Restaurant has 2.36 calories per gram (236 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	169 g	399
100 g	100 g	236

Where the calories come from

Protein1.4 g / 100 g2% of calories
Carbs40.8 g / 100 g69% of calories
Fat7.5 g / 100 g29% of calories

Quick comparisons

Plantains, Yellow, Fried, Latino Restaurant is 16× as dense than Cucumber, With Peel, Raw (2.36 vs 0.15 kcal/g).
Plantains, Yellow, Fried, Latino Restaurant is 5.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.36 vs 0.46 kcal/g).
Plantains, Yellow, Fried, Latino Restaurant is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.36 vs 2.52 kcal/g).

Frequently asked questions about plantains

How many calories are in 100 grams of plantains?: Plantains, Yellow, Fried, Latino Restaurant contains 236 calories per 100 g, along with 1.4 g of protein, 40.8 g of carbohydrates, and 7.5 g of fat.
What is the calorie density of plantains?: Plantains, Yellow, Fried, Latino Restaurant has a calorie density of 2.36 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of plantains?: One cup of Plantains, Yellow, Fried, Latino Restaurant weighs about 169 g and provides roughly 399 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plantains

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