How many calories are in 100 grams of pomegranate arils?

Pomegranate Arils contains 86 calories per 100 g, along with 1.4 g of protein, 18.6 g of carbohydrates, and 1.4 g of fat.

What is the calorie density of pomegranate arils?

Pomegranate Arils has a calorie density of 0.86 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.75 cup of pomegranate arils?

One 0.75 cup of Pomegranate Arils weighs about 140 g and provides roughly 120 calories.

Pomegranate Arils

Low calorie density

Calories per 100 g

Density

0.86kcal/g

Protein / 100g

1.4g

Carbs / 100g

18.6g

Fat / 100g

1.4g

Where this food sits on the scale

01.546+ kcal/g

Pomegranate Arils has 0.86 calories per gram (86 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	140 g	120
100 g	100 g	86

Where the calories come from

Protein1.4 g / 100 g6% of calories
Carbs18.6 g / 100 g80% of calories
Fat1.4 g / 100 g14% of calories

Quick comparisons

Pomegranate Arils is 5.7× as dense than Cucumber, With Peel, Raw (0.86 vs 0.15 kcal/g).
Pomegranate Arils is 1.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.86 vs 0.46 kcal/g).
Pomegranate Arils is 2.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.86 vs 2.52 kcal/g).

Frequently asked questions about pomegranate arils

How many calories are in 100 grams of pomegranate arils?: Pomegranate Arils contains 86 calories per 100 g, along with 1.4 g of protein, 18.6 g of carbohydrates, and 1.4 g of fat.
What is the calorie density of pomegranate arils?: Pomegranate Arils has a calorie density of 0.86 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.75 cup of pomegranate arils?: One 0.75 cup of Pomegranate Arils weighs about 140 g and provides roughly 120 calories.

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