How many calories are in 100 grams of pomegranate arils?

Pomegranate Arils, Pomegranate contains 85 calories per 100 g, along with 1.4 g of protein, 18.4 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of pomegranate arils?

Pomegranate Arils, Pomegranate has a calorie density of 0.85 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of pomegranate arils?

One cup of Pomegranate Arils, Pomegranate weighs about 141 g and provides roughly 120 calories.

Pomegranate Arils

Low calorie density

Pomegranate

Calories per 100 g

Density

0.85kcal/g

Protein / 100g

1.4g

Carbs / 100g

18.4g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Pomegranate Arils, Pomegranate has 0.85 calories per gram (85 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	141 g	120
100 g	100 g	85

Where the calories come from

Protein1.4 g / 100 g6% of calories
Carbs18.4 g / 100 g83% of calories
Fat1.1 g / 100 g11% of calories

Quick comparisons

Pomegranate Arils, Pomegranate is 5.7× as dense than Cucumber, With Peel, Raw (0.85 vs 0.15 kcal/g).
Pomegranate Arils, Pomegranate is 1.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.85 vs 0.46 kcal/g).
Pomegranate Arils, Pomegranate is 3.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.85 vs 2.52 kcal/g).

Frequently asked questions about pomegranate arils

How many calories are in 100 grams of pomegranate arils?: Pomegranate Arils, Pomegranate contains 85 calories per 100 g, along with 1.4 g of protein, 18.4 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of pomegranate arils?: Pomegranate Arils, Pomegranate has a calorie density of 0.85 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of pomegranate arils?: One cup of Pomegranate Arils, Pomegranate weighs about 141 g and provides roughly 120 calories.

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