Pork
Moderate calorie densityFresh · Loin · Center Rib (Chops Or Roasts) · Boneless · Separable Lean Only · Raw
Calories per 100 g
152
Density
1.52kcal/g
Protein / 100g
21.8g
Carbs / 100g
0.0g
Fat / 100g
6.5g
Where this food sits on the scale
01.546+ kcal/g
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw has 1.52 calories per gram (152 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Chop, Excluding Refuse (Yield From 1 Raw Chop, With Refuse, Weighing 113 G | 88 g | 134 |
| Oz | 113 g | 172 |
| 100 g | 100 g | 152 |
Where the calories come from
- Protein21.8 g / 100 g60% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat6.5 g / 100 g40% of calories
Quick comparisons
- Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw is 10× as dense than Cucumber, With Peel, Raw (1.52 vs 0.15 kcal/g).
- Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.52 vs 0.46 kcal/g).
- Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.52 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw contains 152 calories per 100 g, along with 21.8 g of protein, 0.0 g of carbohydrates, and 6.5 g of fat.
- What is the calorie density of pork?
- Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw has a calorie density of 1.52 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g of pork?
- One chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g of Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw weighs about 88 g and provides roughly 134 calories.
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