ColorCals

Pork

Moderate calorie density

Shldr · Rstd/Seared · Fs · 2/5# · Z

Calories per 100 g

151

Density

1.51kcal/g

Protein / 100g

22.0g

Carbs / 100g

1.0g

Fat / 100g

7.0g

Where this food sits on the scale

01.546+ kcal/g

Pork,Shldr,Rstd/Seared,Fs,2/5#,Z has 1.51 calories per gram (151 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
4 Ounces100 g151
100 g100 g151

Where the calories come from

  • Protein22.0 g / 100 g57% of calories
  • Carbs1.0 g / 100 g3% of calories
  • Fat7.0 g / 100 g41% of calories

Quick comparisons

Frequently asked questions about pork

How many calories are in 100 grams of pork?
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z contains 151 calories per 100 g, along with 22.0 g of protein, 1.0 g of carbohydrates, and 7.0 g of fat.
What is the calorie density of pork?
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z has a calorie density of 1.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 ounces of pork?
One 4 ounces of Pork,Shldr,Rstd/Seared,Fs,2/5#,Z weighs about 100 g and provides roughly 151 calories.

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