How many calories are in 100 grams of potato?

Potato, Boiled contains 126 calories per 100 g, along with 1.9 g of protein, 20.4 g of carbohydrates, and 4.3 g of fat.

What is the calorie density of potato?

Potato, Boiled has a calorie density of 1.26 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one new potato of potato?

One new potato of Potato, Boiled weighs about 60 g and provides roughly 76 calories.

Potato

Low calorie density

Boiled

Calories per 100 g

126

Density

1.26kcal/g

Protein / 100g

1.9g

Carbs / 100g

20.4g

Fat / 100g

4.3g

Where this food sits on the scale

01.546+ kcal/g

Potato, Boiled has 1.26 calories per gram (126 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
New Potato	60 g	76
Baby Potato	60 g	76
Small	130 g	164
Cup	160 g	202
Portion	170 g	214
Medium	170 g	214
Large	300 g	378
100 g	100 g	126

Where the calories come from

Protein1.9 g / 100 g6% of calories
Carbs20.4 g / 100 g64% of calories
Fat4.3 g / 100 g30% of calories

Quick comparisons

Potato, Boiled is 8.4× as dense than Cucumber, With Peel, Raw (1.26 vs 0.15 kcal/g).
Potato, Boiled is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.26 vs 0.46 kcal/g).
Potato, Boiled is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.26 vs 2.52 kcal/g).

Frequently asked questions about potato

How many calories are in 100 grams of potato?: Potato, Boiled contains 126 calories per 100 g, along with 1.9 g of protein, 20.4 g of carbohydrates, and 4.3 g of fat.
What is the calorie density of potato?: Potato, Boiled has a calorie density of 1.26 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one new potato of potato?: One new potato of Potato, Boiled weighs about 60 g and provides roughly 76 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about potato

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